When I gave up playing the Kim Kardashian game on my phone, I abruptly deleted it. Swearing to never play it again. I didn’t really miss it all that much. Although I’m sure it’s been updated since I quit, but I refuse to go back and get sucked in that “K-hole” (Kardashian hole). It’s been well over a year now.
I’ve been off of Instagram and Facebook for a little over a week. It’s been nice to not obsessively check those sites.
I think the best advice I can give anyone who is going through a rough time, is a social media detox.
It’s also nice to not broadcast every detail of life online. My real friends know where to find me and how to reach me.